What’s love got to do with it?

I never thought I would write an article about food. But now I think about it every day!

I don’t want to lecture or sound like someone who knows it all. I just want to share my thoughts with you, and perhaps it will trigger something in you that will affect you for life.

When my sister gave up meat I remember making fun of her. When she was grumpy I said it was because she needed bratwurst! Now I feel ashamed of what I said, especially when I hear similarly ill-informed comments made by my family and even some of my friends.

Today I celebrate having been veggie for a year. This is largely thanks to Oly, who quit eating meat and fish as a rebellious teenager, and who finally helped me to do what I always wanted but didn’t know how.

So why have I chosen to quit eating meat and fish? You know why: for love!

Firstly, I love animals. I love the calm cows, the pink pigs, the fast chickens, the beautiful creatures who live in the Mekong and the sea. And I don’t kill things I love (or get someone else to kill them for me). And I try really hard not to cause pain to those I love and not causing pain is the biggest issue for me. Do those pig screams when they are slaughtered not make you feel something? We live in a Buddhist country, so we should be familiar with respect for animals, and I wish even more people would put such precious beliefs into practice (including the restaurant which just opened in front of my house, where they tether a young cow to a stake each morning, later to kill and roast him on a spit by the road – it breaks my heart every day).

Secondly, I love my life, and I feel far healthier as a veggie. As a health worker I am now very aware of the growing body of evidence connecting diet to health. Human beings don’t need to eat meat or fish. I am very happy to be avoiding meat, with its links to heart disease and cancers of the bowel and stomach. Interestingly, even the most recent issue of Medinews from MEDICAM Cambodia reported that meat and fish are linked to bowel disease. I am also pleased to have a lower risk of food poisoning and worms, improved digestion, and better breath! And I am delighted to be eating more healthy food, tasty tofu and nuts. I am now much more food-aware, and enjoy buying, sometimes cooking and eating delicious dishes. I live with a Cambodian family, and I’m thrilled to say that they started to cook and eat veggie food with me, with mouthwatering results!

Thirdly, I love the planet, and I am convinced that stopping meat-eating is the single most important thing most of us can do to reduce climate change. I understand that a veggie diet is hugely more energy efficient, a meaty one much more wasteful. I want my children to have children to have children to have children. If we don’t dramatically cut demand for meat we will destroy our future.

Over Christmas I was reading a moving and gripping book by Jonathan Safran Foer called Eating Animals. It is brilliantly written and full of great stories – but it is not fiction. If you are brave and honest enough to read it, it may well change your views and your life.

For example, do you think it is wrong to eat dogs? Foer explores this difficult issue, asking how it could be morally different from killing chickens or cows. He exposes the terrible cruelty which is inevitable in producing meat, but which most of us (me included) try to pretend doesn’t happen. And he concludes, like me, that for many many reasons the right thing to do is to go veggie.

Maybe I can compare giving up eating meat to giving up smoking. It is very hard at the beginning. The temptation to lapse back to the bad old habits, to give in to peer pressure. Sometimes people seemed almost scared to see me do the right thing in case it left them exposed. Often people want to find a reason to justify their habits, rather than having to change.

Here in Cambodia it’s actually quite easy to go veggie. There are good supplies of delicious fruit and veg, cereals and nuts, even in most rural areas. If you want to eat eggs they are everywhere, and you can often find milk or soya products like various tofu if you want.

And you won’t be alone! I have never met as many vegetarians as here in the VSO community in Cambodia. I love to go out to eat in lots of meat-free restaurants in Phnom Penh and Siem Riep. My friend from home also posts me trashy women’s mags and it’s reassuring to read that so many celebrities are role modeling by being veggie.

But as I say, I don’t want to preach, and I don’t have all the answers. For example, I love animals, most of all the gorgeous kittens I adopted. But cats, unlike us, can’t live happily without flesh. Yet if I feed them meat or fish, I will be part of killing another creature. It makes me sad and uncomfortable, but I don’t know what else I can do. This is an ongoing dilemma for me.

Fortunately, we humans don’t have that problem – we can choose what we do. And all of us make a choice, every day, even if we try to ignore it – either we eat meat, or we go veggie. For our love of other creatures, of ourselves, of our planet, it’s clear to me that I made the right choice. Why don’t you join me?